As experts in nutrition we always recommend the use and utilization of different foods depending on the time in which they provide their greatest flavour, texture, etc. In that way we make sure to obtain a varied, balanced and economic diet. For this reason the wild asparagus becomes an essential food from February to April and even May.
The wild asparagus is a perfect ally against obesity:
· It provides a small number of calories.
· It has a purifying and antioxidant action
· Contains a large amount of fibre and vitamins such as B1, B2, B6, A, C and E.